It has a name.

You're exhausted.
And you still won't put the phone down.

It's 1:47 AM. You're tired. You're still scrolling. That's revenge bedtime procrastination, and it's not a discipline problem. Lights Out makes sleep the lazy option: one tap seals your night until 6 AM. Want the phone back sooner? That costs 10 real squats.

See how it works ↓

The night locks. You earn it back.

One tap ends the loop. It starts a 15-minute phone-off wind-down and seals your night until 6:00 AM. Come back at 1:30 AM and you get a locked screen, not a free pass: the only way back that keeps your streak is 10 real squats, counted live by your phone.

  • 1Tap Shut it down, name one reason you're still up
  • 2Screen dims, 15-minute phone-off wind-down
  • 3The night is sealed until 6:00 AM
  • 4Phone back early? 10 real squats, counted by your phone
  • 5Give up instead and tonight is voided: streak resets

Around it: a 3-night challenge, a nights journal that remembers how each night ended, and an optional sync account.

Founding members get in first
and never pay full price.

We're building Lights Out now. Reserve your spot to lock founding-member pricing and get first access when it launches.