Now on the App Store
You're exhausted.
And you still won't put the phone down.
It's 1:47 AM. You're tired. You're still scrolling. That's revenge bedtime procrastination, and it's not a discipline problem. Lights Out makes sleep the lazy option: at bedtime your apps actually lock, and they stay locked until 6 AM. Want the phone back sooner? That costs 10 real squats.
Download on the App StoreiPhone, iOS 16.4 or later. Free to download.
See how it works ↓Your apps lock. You earn them back.
One tap ends the loop. Lights Out puts your apps behind a real lock screen using Apple's Screen Time, then seals your night until 6:00 AM. Come back at 1:30 AM and you get the lock screen, not a free pass: the only way back that keeps your streak is 10 real squats, counted live by your phone's motion sensor.
- 1Tap Shut it down, name one reason you're still up
- 2Your apps go behind a lock screen, and a short wind-down begins
- 3The night is sealed until 6:00 AM
- 4Phone back early? 10 real squats, counted by your phone
- 5Give up instead and tonight is voided: streak resets
Set your lights-out time once and it can lock every night automatically, even if you never open the app. Around it: a 3-night challenge, a nights journal that remembers how each night ended, and an optional sync account.
Still up?
Night sealed until 6:00 AM
10 squats buys it back · streak kept
The lock is friction, not a cage.
- Phone calls, messages and emergencies always stay reachable.
- You can turn blocking off in Settings at any time.
- Which apps you block never leaves your device.
- Squats are counted on your phone. That motion data is never sent anywhere.
Make sleep the lazy option.
Tonight, the phone goes down at a time you picked, not at the time your feed decides.
Download on the App StoreFree to download. Lights Out Pro is $29.99 per year with a 3-day free trial, or $5.99 per week. Cancel any time in your Apple subscriptions.